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Movement, friends, and fun!

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Movement, friends, and fun! If you enjoy getting some movement, hanging with friends, and talking about ways to be healthy, join us for our Total Fitness program at Techny Prairie Activity Center!

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With the support of a community coach (a TotalLink facilitator), participants will take the W.O.W. (Wonderful Overall Workout) class, walk the track, talk about fitness goals, stretch, and debrief together. This program supports participants' well-being and healthy lifestyle while also providing the skills needed to independently access our community workout facilities. The W.O.W. class is a low-impact class that focuses on light cardio, strength, and balance work. Participants will pay $12 for the W.O.W. class upon arrival.

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